Why Kundalini Yoga is NOT dangerous!
Click here to download an article about Kundalini Yoga's benefits!
Kundalini.pdf

Request a 40 Day Meditation
40 Days has historically been known as a very sacred time period. It is a length of time often referred to in the Bible and other ancient scriptures for enacting change. Doing something for 40 days can make or break a habit in a person. If you are consistent in your personal practice,it can clear old subconscious patterns, set up new positive patterns, and change your life for the better.
meditationrequest.pdf

Request a spiritual name
Click this link to request your spiritual name from 3HO.
Spiritual Name link

Golden Bridge Trained Prenatal Yoga Teachers
Click this link for a list of Golden Bridge Trained Prenatal Yoga Teachers!
PTT_Database

Golden Bridge Pre & Post Natal Resources
Download the file below for all of our recommended doctors, doulas, midwives, massage therapists and more!
prenatalresources.doc

Lectures of Yogi Bhajan (searchable by word)
Yogi Bhajan is a Master of Kundalini Yoga, the Yoga of Awareness, and a dedicated and inspired teacher. Since arriving in the United States in 1969, he has dedicated himself to bring meaning, dignity and a reconnection of Spirit into the lives of people everywhere. As he has worked diligently to spread the science and practice of Kundalini Yoga throughout the Western Hemisphere and beyond, Yogi Bhajan has become widely recognized as a world leader and champion of world peace and healing.
Lectures

Words from Swamiji
People who are nasty, irritating, annoying or who seemingly work against you, may have been sent in order to show you that you are intolerant, impatient, capable of ill will, spite, retaliation or a spirit of vengefulness. Unless you are provoked, how can you know what is within you?
So we must constantly try to see how to unfold our higher nature. Then life becomes very interesting. It will have something to tell us every moment. Rather than being something to be avoided, annoyances may be a challenge, a warning, or a helping hand.
Swami Chidananda

Poems - Gurmukh's Favorites
Those wonderful pieces that Gurmukh reads at the end of class are a collection that has been collected over many years. They are placed here for your use in a .pdf file. Enjoy!
Poembook

Sadhana Japji in English
English translation in one pdf file.
Japji in English

Sadhana Japji Transliteration
Translated syllables for Sadhana in one pdf file.
transliteration.pdf

Siri Guru Granth Sahib
Here is a copy of the Siri Guru Granth Sahib which is one of the great holy scriptures of India and an explanation of what it is. It is in Gurmukhi, English and a transliter version all in one. It is a 5.5mb zipped word doc. If you are not on a cable or dsl broadband modem this file is too big!

Explanation.pdf
SiriGuru.zip

Shabds (mantra) of Siri Guru
Many of the shabds of the Siri Guru Granth Sahib are the basis of the mantras we use in Kundalini Yoga. Here is a 10.8mb pdf file with the english translation as well as a tranliteration of many shabds. If you are not on a cable or dsl broadband modem this file is too big!
Download Acrobat Reader
Kirtan_Shabds

Tantric Numerology
Numerology is an ancient science that has recently come to the United States in its original form. It was taught to me by Yogi Bhajan, a master of Kundalini Yoga and meditation. Numerology is not an answer to all questions, nor a panacea or philosophy. It is simply a useful tool for understanding ones strengths and weaknesses, and for working on the weaknesses and utilizing the strengths more effectively. This system of numerology is based upon the total being: mental, physical, and spiritual. Although it is not generally understood in Western society, we actually have ten bodies not one. The physical body we are familiar with is the fifth body out of the ten. "Tantric" means the intersection of the warp and the woof. It is the cross point of the diagonal energy between the negative and positive polarities. The earliest form of tantric practice is what we know today as "white tantric". White tantric refers to the pure meditative experience of these intersecting energies. It is performed in a group under the guidance of the Mahan Tantric and it allows us to raise our frequency much more quickly than by meditating alone. Three minutes in the blue aura produced by a white tantric meditation is equal to 90 years of meditating alone. Most people today associate "tantric" with the lower form called "red tantric". This is the sexual tantric to which you refer. It's much less powerful and much more difficult to do. There's also a debased form of tantric called "black tantric" which is essentially using the tantric energy to manipulate other people. Not recommended. With reference to the numerology... Tantric Numerology is also known as Akhara Numerology. It was taught by the Mahan Tantric in ancient times and was taught to us by Yogi Bhajan. Hope this sheds some light on the matter. There are a couple of good books on Tantric available on our web store.
Do Your Tantric Numerology

Yogi Tea Recipe
3 1/2 gallon water
1/2 cup cardamom pods
1/3 cup whole cloves
1/2 lb. gingerroot, thinly sliced
15 cinnamon sticks
4 black tea bags
1 gallon milk

Bring water to boil in a 5 gallon pot. add cloves and let dance for 1-2 minutes. Add cardamom, cloves, ginger and cinnamon. cover and simmer for at least 45 minutes. Add black tea and milk. Bring to boiling point and immediately remove from heat. Allow to stand, unstrained, until almost time to serve (this will increase potency of tea and most spices will settle to the bottom). Sweeten with honey or maple syrup if desired.

Mung Beans and Rice
Makes 8 Servings

Mung beans are high in natural vegetable protein, rich in important minerals, and very easy to digest. They are an excellent staple that you can use as a healing mono diet or fall back on when you need to regain balance in your life. With the addition of brown basmati rice, steamed vegetables, garlic, onion, ginger, and turmeric, along with a dollop of low-fat yogurt, you have a very nutritious and filling meal.

This recipe is very good for anyone who is recovering from an illness; someone who is fatigued; and for people with digestive problems. It is also good for general cleansing-detox at the change of season.

Ingredients:

1 cup mung beans
1 cup basmati rice
9 cups of water
6-7 cups chopped assorted vegetables (carrots, celery, zucchini, broccoli, etc.)
6 tablespoons extra virgin olive oil
2 onions, chopped
1/2 teaspoon pepper
1/3 ginger root, minced
3-4 cloves garlic, minced
1 heaping teaspoon turmeric
1 heaping teaspoon cumin powder
1/4- 1/2 teaspoon crushed red chilies
1/2 teaspoon coriander powder
Seeds of 5 cardamom pods
1-2 tablespoon Sea salt

Wash beans and rinse at least 3 times. Look carefully for any little rocks, and take out.
Clean and cut vegetables. Heat oil in large frying pan. Add onions, ginger, and garlic, spices and salt. Sauté over medium-high flame until brown. Add this mixture to the pot with beans and water.

Add all ingredients BUT RICE and let boil over medium-high flame. When the beans have boiled into a gravy looking liquid, about 60 to 90 minutes, add rice, lower heat to simmer , and let cook for another 20 minutes.

This dish is easy to digested, and is excellent for the sick, the elderly, and young children, but in those cases make it less spicy. Kombu seaweed enriches this recipe with minerals and helps make the beans more easily digestible.

Golden Milk

Ingredients:
1/8 tsp Turmeric
1/4 cup Water
8 oz Milk
2 Tbsp Almond Oil
Honey or Maple Syrup to taste

Instructions:

Place water and turmeric in a small sauce pan and bring to a boil, stirring to a paste for 8 minutes.
Place milk and almond oil in a separate sauce pan and heat until the milk just comes to a boil, then remove from heat.
Add the turmeric paste to the milk and stir until the milk becomes completely yellow.
Add honey or maple syrup to taste.
Drink Warm.

Sadhana Music used in India! Click here to download!