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| HATHA YOGA |
Hatha Yoga
Hatha yoga, practiced for health and vitality, is a marvelous way of exercising, stretching, and freeing the body so you can be healthy and vital in body, mind and soul. This yoga is for everyone.
Flow Yoga
A fluid and powerful class, interweaving breath,
rhythm, energy movement and playfulness. Creating a unique Tantra experience, the Yoga of energy and transformation works at a moderate pace in the vinyasa style, linking movement to breath, building heat, strength and flexibility. All levels welcome.
Anusara Yoga
Anusara Yoga is a modern hatha system that beautifully combines a tantric life-affirming philosophy with specific biomechanical Universal Principles of creating a practice that radiates a full celebration of the heart.
Jivamukti Yoga
Jivamukti Yoga is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. Promoting the educational aspect of the practice and giving students the ancient knowledge of yoga . Each class focuses on a theme, supported by Sanskrit chanting, readings, references to scriptural texts, music (from the Beatles to Moby to Krishna Das), spoken word, asana sequencing and yogic breathing practices. Everyone will enjoy these classes.
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