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| CHILDREN'S YOGA |
Children's Yoga is fun! It sets your child for a lifetime of good health, radiance and happiness! By using nature and animal-themed games, dance and song to stimulate the mind, the creative spirit and enhance the health, our program is a safe and fun environment for children ages 3-12 years of age to expand, explore and express their unique physical, emotional, mental and spiritual gifts.
Classes follow a flexible structure based on the age, interest, and ability of the child. Stories and music accompany our fun and educational "journeys" to exotic lands. The children use their imaginations and Animal Yoga postures to learn new vocabulary, develop motor and movement skills, and to understand balance and relaxation through meditation and breath.
Partner poses and group meditations give children the experience of teamwork and trust with others; naming and teaching their very own yoga poses provides children with leadership and confidence-building skills.
Our Children's Yoga Classes combine yoga postures and meditation to help transform the body, mind and spirit of our young ones, building the foundation for a bright tomorrow for all of us! |
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