$299 by 10/14 or $330 after ($399 by 10/14 or $430 with JUICE Package)

Set the intention to live a more balanced, energized and joyful life by signing up today for the Golden Bridge Cleanse. You’ll establish a pattern of healthier living by beginning a path of healthier eating. And it’s not about starving yourself. This cleanse allows you to enjoy an abundant array of delicious, healthy foods that--combined with Ayurvedic supplements, baths, teas, and juices--will detoxify, tonify, and restore your mind, body and spirit. Based on the teachings of Yogi Bhajan, this 9-day Cleanse includes daily Kundalini yoga, meditation, and yogic herbal therapy. You’ll experience these 9 amazing days in a community of others for support, compassion, humor, and more. It’s a whole different experience than doing it alone, and how many times have you tried that?

Facilitator Sada Simran (who has sampled every cleanse, fast, and diet plan there is) will lead cleanse participants in daily 6:30 a.m. Kundalini Yoga Classes designed to support all the body’s processes as it works through the cleanse. She will also pr ovide nutritional guidance and individual support as needed.

By popular demand, Golden Bridge is now pleased to offer add-on packages including freshly prepared juices, and—for the first time—a 9-day menu of breakfasts, lunches, and snacks that will be prepared from fresh organic ingredients daily, according to Golden Bridge cleanse specifications.

The group Yogi's Cleanse® Program is open now for registration!

Can't wait? Want to start now? The individual Yogi's Cleanse® program is $189! Click here to order!

For more information, contact Sada Simran (sadasimran@goldenbridgeyoga.com).

The Golden Bridge Yogi's Cleanse® is based on the teachings of Yogi Bhajan and 5,000 year old Yogic and Ayurvedic Traditions of self-healing through diet, nutrition and yoga. The Yogi's Cleanse® is supported by Ayurvedic and Superior Chinese Herbs formulated by some of the leading Ayurvedic and Chinese Herbal Masters in the West.

We have designed the Yogi's Cleanse® to create a gentle detoxification of the body. Many cleanses take a more radical approach and may create a "healing crisis". With the tonifying and restorative energies of the Ayurvedic and Superior Chinese Herbs and the strengthening through daily Kundalini Yoga classes, the Yogi's Cleanse® provides the body the needed supportive energies to rebuild as it detoxifies. In Ayurveda, we call this the "antidote principle" and through it we can cleanse and rejuvenate our systems without becoming depleted.

From the yogic perspective, food is the medicine which creates the essential energy and equilibrium in the body. It is through this energy and equilibrium that we are able to maintain our health. Unfortunately, in modern times, we have managed to process the healing properties out of many of our foods so that much of what we eat is actually toxic and depleting to our system.

According to the Vedic Traditions, all matter and energy has one of 3 attributes (Gunas). Satvas: Elevating and Healing, Rajas: Neutral, Tamas: Toxic and Depleting

With the Yogi's Cleanse® you give yourself 7 days of Sattvic foods and activities to cleanse yourself of the Tamasic elements in your life. This will allow your body and mind to rejuvenate, regulate and heal. Through this process, you can eliminate old patterns and make room to elevate the spirit to create a healthier you.

The Yogi's Cleanse® is a 7 day program of nutritious vegan, alkaline foods, herbal supplementation, healing tonics and teas, Chinese herbal baths, nutritional counseling and Kundalini Yoga and Meditation.

We do the Yogi's Cleanse® for 7 days based on the ancient Tantric teaching that nine is a number of completion and self-mastery. As Yogi Bhajan has said, "Where there is mastery, there is no mystery." Use the nine days of the Yogi's Cleanse® to experience your vitality and take the mystery out of experiencing your optimum health.

From the time of the ancients, the new moon was a time to cleanse and renew the body. We recommend starting the Yogi's Cleanse® with the new moon as you can use the energy of the waxing moon to enhance cleansing the physical and emotional toxins from the body.

Testimonials

…The combination of the "cleanse" and yoga, plus the support of the community of cleansers made this not just a "one shot" experience but a transformation – it supports a mindful approach to eating that can be incorporated into daily life, even after the "cleanse" is over…. Marcia P, Boston, MA

…transformative on every level. I truly experienced the link between breath-yoga-nutrition in a new way. My mind was much more focused, my body lighter and my breathing was deeper… Patricia C., Providence, R.I.

…It was so helpful to have an organized program that was so comprehensive - diet, exercise, herbs. All I had to do was follow the steps to more radiant health…Terry W., Los Angeles, CA

The Yogi Cleanse Schedule and Costs

You can do the Yogi's Cleanse® any time you like. For optimum benefits, we recommend that you do the Yogi's Cleanse® two to four times per year.